Best Home Remedies for hayfever

The spring and summer makes you feel a little anxious if you are someone prone to hay fever. Around 10 million of population in the UK suffers from hay fever, and many people have found that symptoms eventually increase with age.

 While there are many over the counter cheap hayfever tablets in the UK available at most online pharmacies, you may feel a more natural remedy could assist in alleviating hay fever symptoms too. So, why not try these natural remedies alongside your medicines this hay fever season?

 Vitamin C

Vitamin C is a natural antihistamine, that means that it can be useful in providing relief from allergy symptoms. Specifically, it acts as a decongestant, ensuring you get your regular intake could be the perfect remedy if a blocked or runny nose is one of your hay fever symptoms.  Supplements for vitamin C can be part of your hayfever medicine.

 Honey

Honey has pollen from the plants and flowers surrounding the bee colony in a hive. By introducing this pollen to your body early, before the hay fever season, you could develop a sort of immunity to the allergies that is generally triggered due to pollen. Honey might help to desensitise your body, decreasing the intensity of your hay fever symptoms. It is reported that using locally-produced raw honey has a better chance of giving relief and support from hay fever. The honey should be made from foliage, which can be found all around you and is the cause of your hay fever symptoms.

 Garlic

Garlic has many health benefits. However, it's quite uncommon knowledge to know that it can also help relieve your hay fever symptoms. Increasing your daily garlic intake might help boost your immunity. It acts as a decongestant and helps to relieve other hay fever symptoms such as sore throats and headaches. The reason garlic can be so beneficial is that it includes something called quercetin - a natural antihistamine that offers allergy relief.

 Assorted Teas

There are a wide variety of teas on the market which have various health benefits. For hay fever, teas such as liquorice, chamomile, and nettle are helpful as they all contain antioxidants and antihistamines. These components are effective against hay fever symptoms. Chamomile, in particular, has the best effect and result against your hay fever symptoms.

One of the worst symptoms of hay fever you can suffer is the swollen and itchy eyes. You can try using the cold tea bag as an eye compress.

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