How to treat psoriasis quickly

Psoriasis is a non-contagious, chronic skin condition that produces plaques of thickened, scaling skin. We are always on the hunt for the best cream for psoriasis in UK and most of us realise that not all of these formulations are equally effective. Living with Psoriasis can get difficult which is why we are here to give you some expert tips on managing it along with your psoriasis treatment.

1. Sun exposure: Sunlight is the top reason why psoriasis symptoms improve during summer. Sunbathe for about 5 minutes a day. Gradually increase the time up to 15 minutes. Put sunscreen on all parts of your body except on your psoriasis patches. If you are planning to expose your skin more than 15 minutes, cover your psoriasis patch with sunscreen.

2. Swim occasionally: Swimming, especially in salt water, removes dead skin and improves the condition of psoriasis. However, post swimming, the skin can become dry and flaky. After swimming, rinse off well and put on a gentle moisturiser or calamine lotion. You can also order psoriasis ointment online and keep it handy for application.

3. Apply medicated creams for psoriasis: Not only does the cream relieve itching but also soothes the psoriasis patch. Buy best psoriasis cream online here

4. Protect your skin: Psoriasis can also worsen with heat and sweat especially on your face and scalp. Air conditioning can spare you from sweating, but it also tends to dry out your skin. If you spend a lot of time in air conditioning, moisturise with a heavy cream or ointment two to three times a day.

5. Prefer loose, breathable clothing: Nothing can be more comforting that loose clothing especially when you’re trying to hide a flare-up. Also, it is beneficial in cases of phototherapy. (Phototherapy may make your psoriasis look worse for a short time and your skin might become red and itchy.

6. Prevent Insect Bites: If you suffer from psoriasis then you will understand how a mosquito bite can worsen it...and so can insect repellents that contain DEET. The best way to protect yourself is by wearing long-sleeve shirts with pants. Also staying indoors at dusk, when insects are most active can help. Citronella candles can help keep mosquitoes away. If you need a repellent, try a newer brand that has little or no DEET. Ask your dermatologist for a recommendation.