aches and pain relief liquid

In addition to the usual cough and sore throat that you most people typically experience with the common cold and the flu, body aches and pains usually accompany these symptoms. Aches and pains at night can keep you awake and prevent you from getting the sleep you need to recover. There are many home remedies and OTC medications that can effectively relieve body pain.

Colds and the flu usually go away within two weeks. But while you're waiting, there are some simple remedies you can use to feel better while your body heals.

Take a Pain Reliever

Over-the-counter (OTC) pain relievers such as NSAIDs (Non-steroidal anti-inflammatory medications) can help relieve body pain caused by colds and the flu.  You can take OTC medicine like Advil, Motrin, Aleve or aches and pain relief liquid such as Nyquil.

Stay hydrated

When you're suffering from the flu with a fever, your body loses a lot of fluids from excessive sweating, and, in some cases, diarrhoea or vomiting. Make sure to stay well hydrated by drinking lots of clear liquids like water, tea, or broth.

Getting plenty of sleep when you have a cold is important to restore your immune system. Sleeping will give your body the time it needs to fight the illness.

Get Plenty of Sleep

Getting plenty of sleep when you have a cold is important to restore your immune system. Sleeping will give your body the time it needs to fight the illness.

Take a Warm Bath

A warm bath or shower can relax tight and sore muscles and also relieve body aches.

Massage

Massage therapy can help with body aches from the flu by relaxing the muscles and soothing joint pain to help you feel better.

Use a Vaporiser or Humidifier

You may want to invest in a vaporiser or a humidifier to add moisture to your environment. Having proper humidity can help fast-track your healing by reducing pain and inflammation in your throat as well as helping you sleep better to relax your muscles and reduce joint pain.

Follow these to tips to get relief from the debilitating symptoms that accompany the flu. Continue exploring our website to shop for OTC painkillers and cold and flu medicines.