How Do You Get Instant Relief from Back Pain?
We all want to know the best way to get instant back pain relief. Back pain can be debilitating and disrupt simple daily activities like taking a shower, going to work, or driving. If you’ve ever strained your back by lifting a heavy box or overdoing it at the gym, you probably learned pretty quick how such an ailment can derail your day, your week, or even longer in serious cases.
Fortunately, there are both over-the-counter and home remedies that can relieve back pain fast. With the treatment of pain relief plus tablets and a combination of home remedies, most episodes of back pain will improve quickly.
The next time you are suffering from back pain, consider the following methods to get instant relief from pain.
Back Pain Symptoms
Common symptoms of lower back pain include:
- An aching and dull sensation felt in the back.
- Stabbing or shooting pain radiate down the leg and into the foot.
- Cannot stand up, sit, or move without pain.
- Reduced range of motion and inability to flex the back.
BACK PAIN TREATMENT
Most cases of back pain do not require extensive treatment, usually OTC pain medicine combined with simple home remedies are sufficient.
Regular or dual action pain control tablets like nonsteroidal anti-inflammatory drugs (NSAIDs) are generally the go-to solutions for quick pain relief.
- Aleve (Naproxen)
- Motrin, Advil (Ibuprofen)
You can also get pain relief from Nurofen, an OTC medication that reduces inflammation and relieves other types of pain as well.
Topical anaesthetic creams, sprays, and ointments are very effective for instant pain relief because they contain ingredients like lidocaine and ibuprofen.
Topical anaesthetics come in the form of:
- Back pain gel
- Rheumatic pain cream
If common OTC medications are not providing enough pain relief, for more serious back injuries your doctor may prescribe other pain medication, such as:
- Muscle relaxants
- Steroid Injections
Back pain home remedies
Using home remedies along with medicine can give you the extra relief you need to carry on with your day more comfortably.
- Heat and ice therapy
- Essential oils
- Improve and maintain good posture.
Alternative medicine can help manage mild and serious cases of back pain but be sure to talk with your GP before starting any type of treatment using alternative medicine.
Alternative therapies include:
- Chiropractic adjustments
- Relaxation techniques
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