back pain relief

Lower back pain is one of the most common complaints of adults and one of the leading reasons for missing work. In contrast to the upper back, the lower back (lumbar spine) is particularly susceptible to injuries because it’s responsible for everyday movements, such as twisting, bending, and coordinating the muscles from your hips to your feet. The amount of use the lower back gets is pretty incredible, so it’s no wonder that it can be damaged more easily than other areas of the back or spine.

Common causes for lower back trouble can be overdoing it at the gym, picking up heavy items the wrong way, or even heavy house cleaning. Or back pain can be from an old sports injury or a chronic condition such as arthritis or other health conditions.

In general, you can treat nagging lower back pain and discomfort on your own and the pain usually goes away within a week or two.

Are you looking for ways to relieve lower back pain, fast? Check out these tips on simple home remedies and OTC medications you can use for instant back pain relief.

TREATMENT

Medication For Lower Back Pain

The most common treatment for lower back pain includes over-the-counter and prescription pain-killers. If taken correctly, they can really help to manage your pain while you heal so you can get back to doing the things you love.

There’s nothing worse than not being able to carry your baby, take a shower, or sleep through the night. Lower back pain can prevent you from doing the things that make you happy, so finding solutions for pain management will make a huge difference in your daily life.

Over-The-Counter Pain Medication

Anti-Inflammatory pain relief plus tablets and aches and pain relief liquid like ibuprofen can reduce swelling in your lower back and ease pain so you’ll be able to move and bend more easily.

 Other anti-inflammatories that are good for lower back pain, include:

Anaesthetic Topical Gels and Creams

Back pain relief gels, creams, sprays, and ointments contain anaesthetic active ingredients that numb the area where applied. They provide a soothing solution to get you through the day and night, especially when combined with OTC painkillers.

Prescription Pain Killers

For severe cases, prescription pain relief tablets and muscle relaxers such as naproxen, diclofenac, co-codamol (codeine and paracetamol), or diazepam may be prescribed by your GP.

Outside Of The Box Treatments You Can Do At Home

Sometimes the best treatments for back pain are right inside your house. Even though OTC pain medication does combat back pain, you can also combine other treatments for a more thorough approach to pain management while you are healing.

Relaxing is good (and necessary), but too much time spent laying down can sometimes cause muscles to seize up, so try to keep moving as much as you can – even if it’s at a snail’s pace!

Here are some suggestions for natural treatments you can try that have been proven to provide some relief so you can get up and running at your normal pace in life in no time!

  • Use cold and hot treatment therapy.
  • Do gentle exercises and keep moving.
  • Apply essential oils such as: peppermint, eucalyptus, lavender, lemongrass, and ginger.
  • Stay hydrated.
  • Take a warm bath or shower to relax your muscles.
  • Get a massage to loosen up tight muscles.
  • Try acupuncture.
  • Get plenty of rest.

Whether you need over-the-counter medication or you need a prescription filled, you can count on us. Simply place your order and our team will ensure the medicine is delivered securely anywhere across the greater London area.