How to Stop Sneezing?

Once you feel that tickle in your nose it’s hard to prevent a sneezing fit from coming on. Some people will sneeze once or twice and it’s over. However, for other people, once they start sneezing it’s hard to stop.

Trying simple things like pinching your nose might work but the best way to prevent and stop sneezing is to prevent it before it starts. If you suffer from sneezing attacks, try to identify the triggers, and avoid them whenever possible. These may include allergens like spicy food, seasonal allergies, or bright light.

This can be done by building your immune system, avoiding environmental hazards that trigger sneezing, and using nasal sprays or a humidifier to keep the nasal passage moist if you are prone to sneezing fits.

 Why Do We Sneeze?

Sneezing is a normal biological response that occurs when the mucus membranes in the nose are irritated. This is usually caused by triggers like allergies or spicy food, or illnesses like the common cold or the flu. 

It's not a good idea to hold a sneeze once it's happening. But you can take steps to prevent yourself from sneezing in the first place.

Here's how to stop sneezing.

Avoid your triggers

Understanding triggers for sneezing are the most step in preventing and stopping sneezing before it starts. The majority of people know what triggers their sneezing attacks. Avoiding these triggers whenever possible will keep you sneeze-free! If you do encounter triggers, try to quickly flush your nose with water or a nasal spray to remove irritants in your nose. 

Here are some of the most common irritants that make people sneeze:

• Pollen
• Dust
• Mold
• Air pollution or smoke
• Dry air
• Powders
• Perfume
• Spicy or strongly scented foods

 Treat your allergies

About 30% of people in the UK experience allergies that result in chronic sneezing. Treating allergies with an over-the-counter allergy medication with an antihistamine such as Claritin can help to manage symptoms. Antihistamines reduce swelling in the nasal passage, which in turn can help you stop sneezing.

 Use Nasal Spray

When you encounter irritants that make you sneeze, allergy sprays can help flush out particles that would otherwise cause you to sneeze. Saline nasal sprays can also help to clear irritants and stop a sneezing fit quickly.

There are different types of nasal spray that each offer relief for different symptoms. Antihistamine, Corticosteroids, and saline sprays can each help to stop sneezing in different ways. Consult your doctor or pharmacist to learn which is best for you.

If you're anticipating an allergy flare-up, reach for a corticosteroid nasal spray such as Beconase aqueous nasal spray which is useful for treating allergies.

Avoid bright light

In rare cases, there are people that have a genetic condition called the Photic Sneeze Reflex where exposure to bright light, like sunlight, causes sneezing.

Treating Photic Sneezing relies more on wearing sunglasses or a hat when entering bright sunlight to try to prevent sneezing as opposed to turning to medication.

Avoid Spicy Food

Spicy foods can trigger sneezing for many people, even if you eat them sparingly. Some spices can cause swelling or irritation in your nose that triggers sneezing,

Avoiding certain foods for sneezing like black pepper, curry, and chilis can help prevent you from having sneezing fits because these can trigger sneezing in many people.

 Online4Pharmacy has a wide variety of allergy treatments such as tablets and nasal sprays to help prevent sneezing attacks. Shop at Online4Pharmacy for quick delivery.