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Since 1992, Stress Awareness Month has taken place every April with the goal of increasing knowledge and awareness about how stress impacts our lives.

Sadly, stress and poor mental health are currently a huge public health challenge in the UK and in many other parts of the world. The number of people suffering from stress, anxiety, and depression continues to rise.

The idea that physical health and mental health are individual issues couldn’t be farther from the truth. The reality is they work hand in hand, there cannot be overall health and wellness without good mental health.

Stress can lead to a variety of simple and serious medical issues if stress isn’t managed in a healthy way. From physical problems, like immunity issues, insomnia, stomach problems, heart disease, etc to mental and emotional disorders like depression and anxiety.

Stress Awareness Month aims to spread awareness, but also to educate the public on how to better manage or prevent stress from affecting your mental and physical well-being. This April is the perfect time to open the door to conversation with colleagues, friends, and family about stress and the effects it has on each of us.

In support of Stress Awareness Month this month, let’s explore the topic of stress and examine the causes, signs, and what you can do about it.

The Truth About Stress 

Stress in small amounts is to be expected and something we deal with every day. But when stress builds and starts to get in the way of enjoyment and happiness, it shouldn’t be ignored. If left unattended to, it can lead to serious consequences.

The truth about stress is that it negatively affects the whole body and your well-being.

Ongoing stress that is ignored can cause:

  •             heart disease.

        dementia.

  •         stroke.
  •         accelerated aging.
  •         depression.
  •         anxiety.
  •         insulin resistance.
  •         prolonged stomach issues, and disorders.
  •         irritable bowel syndrome (IBS).

 Stress can also dramatically impact your:

  •         outlook on life.
  •         interpersonal relationships.
  •         performance in the workplace.
  •         School.
  •         other areas of life, and more.

Causes Of Stress

Considering that stress is so prevalent in society, it’s important to know what causes it so you can either do your best to prevent these triggers or you become aware of what your stress triggers are and learn how to deal with them in a healthy way both in the short term and long term.

Common causes of stress:

  •         personal finances.
  •         work.
  •         uncertainty about the future.
  •         relationships and family life.
  •         personal health and well-being.
  •         personal safety.

How To Recognise The Signs Of Stress

Before you can treat stress, you need to know what signs you should be looking for.

Signs and symptoms of stress include:

  •         Frequent irritability.
  •         Depression that doesn’t go away. For severe cases of depression, your doctor may prescribe anxiety and depression tablets such as Prozac to manage your feelings and stress in a healthy way.
  •         Gastrointestinal distress and stomach issues.
  •         Insomnia can make it difficult to get to sleep and stay asleep which can exhaustion and make feelings of stress worse. Sometimes insomnia sleep aids are needed temporarily to help people get a good night’s sleep. Sleep aids include prescription anxiety sleeping pills such as Xanax, Silenor sleeping tablets 10mg, or Night Nurse Liquid for Sleep.
  •         Feeling lonely because of stressors
  •         Body aches and muscle tension.
  •         Mood swings
  •         Feeling overwhelmed
  •         Headaches 

By first recognising the signs of stress listed above, you can then begin to develop a strategy to help you better manage stress. Simple lifestyle changes can make a big difference in reducing stress.

Exercising, meditating, eating a healthy diet, and doing activities you enjoy can all help keep your physical, emotional, and mental well-being in check!

Our online pharmacy is well-equipped to help you reduce stress and lead a happy and healthy life. Explore our wide range of OTC medication, sleep aids, natural remedies, and relaxation tools when you click here.