Micralax Micro Enema for constipation

It may not be a popular topic of conversation at the dinner table, but constipation is a very common condition that just about everyone will experience. Constipation occurs when you have fewer bowel movements than usual and/or your stool becomes difficult to pass. How often a person uses the toilet is subjective, but if you are struggling to go or are only passing hard stool, you may be constipated.

Other symptoms of constipation include:

• Passing dry or hard stool
• Passing small, hard, pebbles of stool
• Straining and having trouble finishing a bowel movement
• Still feeling like you need to go after using the toilet

Constipation can be more than uncomfortable because the longer it takes you to pass stool, the more complications you’re likely to have. The longer your stool is in your colon, the more time bacteria has to ferment, causing gas, pain, and bloating. Further complications may develop, like haemorrhoids, anal fissures or tears, fecal impaction, and diverticulitis.

What Causes Constipation?

There are several different causes of constipation ranging from lifestyle factors to certain medications and health conditions. Even changing up your routine, such as travelling or going to bed at erratic times, can lead to constipation.

Lifestyle Causes:

• Not getting enough fibre in your diet
• Being dehydrated
• A sedentary lifestyle
• Stress
• Ignoring the urge to use the toilet

Medications:

• Narcotic pain relievers like codeine and oxycodone
• Anti-inflammatory pain relievers such as ibuprofen and naproxen
• Antidepressants like fluoxetine and amitriptyline
• Anti-nausea medications
• Anti-histamines

Medical conditions:

• Irritable bowel syndrome (IBS)
• Diabetes
• Hypothyroidism
• Pregnancy
• Neurological conditions like Parkinson’s and Multiple Sclerosis (MS)

Preventing Constipation

One best ways to relieve constipation and improve your digestive health is to ensure you get enough fibre and water into your diet. If you think you don’t like high fibre foods, think again. Several tasty foods are packed with fibre as are foods that are easy to sneak into stews, soups, casseroles, and desserts.

Foods high in fibre:

• Lentils
• Soybeans and edamame beans
• Leafy greens like broccoli and kale
• Popcorn
• Sunflower seeds
• Almonds
• Apples
• Blueberries
• Whole oats and some breakfast cereals

Other ways to make constipation less likely include cutting back on alcohol, using the toilet whenever you feel the urge, and moving around more to loosen yourself up. There are also medical treatments to relieve constipation like enemas.

Micralax Micro Enemas

 Micralax Micro Enemas provide constipation relief for adults and children and are one of the best ways to gently empty your bowels. In as soon as 30 minutes, Micralax is a hygienic and barely noticeable method of having a natural bowel movement. The active substances used in these devices release the water in your stool to loosen it, allowing you to pass your bowels normally.

Each enema tube contains around a teaspoon of solution and has a thin neck that won’t cause any significant discomfort when you insert it. This treatment to relieve constipation is gentle enough to be used by children and pregnant women.

If you need relief from uncomfortable constipation, use Micralax Micro Enemas to get your body back on schedule. You can buy constipation relief online in the UK with free delivery from Online 4 Pharmacy.