Why Does My Throat Hurt in the Morning

In general, we all expect to wake up feeling energetic and rejuvenated for the new day. So, waking up with a sore throat is not the greatest way to start your morning.

Is your throat dry, scratchy, or itchy? Is it painful to swallow? These are common throat infection symptoms so you might assume that you’ve caught a viral infection. But if you’re not feeling sick otherwise (body aches, sneezing, etc) and don’t have a fever, but if you wake up with a sore throat frequently, there might be other things causing it.

In this article, we will discuss the different reasons why your throat may hurt in the morning as well as how to cure a sore throat fast. Keep reading to learn more.

 Sore Throat Causes

There are many things that may be causing you to wake up frequently with a sore throat.

You may start by asking yourself a few questions, such as:

  • Have you recently moved to a new home or climate?
  • Do you wake up with a sore throat year-round, or just during certain seasons?
  • Are you experiencing any other adverse symptoms?
  • Has your partner noticed you snoring or having difficulty breathing?
  • Do you breathe through your mouth when you sleep?
  • Do you smoke?

The answers to the questions above may help solve the mystery of what’s happening when you are sleeping to cause a sore throat.

Causes of throat pain can vary, possible causes include:

  • Dehydration.
  • Heavy snoring and sleep apnea.
  • Strep Throat
  • Allergies and congestion
  • Dry cough
  • Viral infections like the common cold or the flu
  • Acid reflux
  • Tumors
  • Poor sleeping position
  • Extreme conditions when sleeping, like hot and dry climates with no AC or sleeping with the AC too high
  • Allergy to bedding or laundry detergent
  • Smoking

The truth is, these may not be the main cause, but they could be useful clues to determine the real issue. For example, sleeping in a bad position causes you to breathe through your mouth at night and dry out your throat. Additionally, snoring may be the cause of your sore throat. Snoring is typically a symptom of other conditions such as having a narrow airway or being overweight.

Sore Throat Symptoms

  • Painful throat, especially when swallowing.
  • Scratchy and dry throat.
  • Redness in the back of your mouth.
  • Bad breath.
  • A mild cough.
  • Swollen neck glands.

 Sore Throat Treatment    

While severe sore throats require a visit to your GP, there are many home remedies you can do to ease the symptoms, such as:

  • Eat popsicles or ice chips or popsicles to soothe your throat.
  • Suck on soothing lozenges.
  • Add moisture to a room by using a humidifier.
  • Gargle with salt water
  • Drink warm tea and plenty of water to stay hydrated.
  • Use honey to ease coughs.
  • Take antihistamines if your sore throat is caused by allergies
  • Try over-the-counter cold and pain medications. The best medicine for sore throat and cough are throat lozenges, Ibuprofen or Tylenol, antihistamines, numbing throat sprays, and cold syrups.

 What To Do If Your Sore Throat Persists?

These home remedies may be enough to soothe your sore throat symptoms. But if your sore throat persists, you may need to speak to your GP to find the real cause behind your discomfort.         

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