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These days, many of us are paying closer attention to our health, and diet nutrition supplements are quickly becoming part of daily life. Whether you’re looking to recover after an illness, gain a bit of healthy weight, or simply keep your energy levels steady, protein plays an important role.

When most people talk about health goals, the focus is usually on losing weight. But for many, the opposite is true, i.e., gaining weight can be just as tricky. If you’ve ever tried to add a few pounds, you’ll know it’s not as simple as just eating more cake.