Epsom Salt, also known as magnesium sulphate is commonly used in the bath as bath salts as it is said to ease stress, flush out toxins, helps ease migraines plus other benefits. You can also use epsom salts for treating aching muscles, sports injuries, foot baths, relieve sore muscles and for just relaxing.
There are numerous benefits to using Epsom salts including stress relief, flushing out toxins, and an improvement in circulation. This is because stress drains magnesium out of the body, thus using Epsom salts can restore these levels. Epsom salts also help to reduce irregular heartbeats thus lowering blood pressure.