SEVEN SEAS COD LIVER OIL CAPS EXTRA HIGH STRENGTH OMEGA-3 - 60 CAPS

Seven Seas Pure Cod Liver Oil Extra High Strength provides 400mg of Omega-3, enriched to provide over 100% more Omega-3 than standard cod liver oil capsules of the same size and helps to maintain: * Joint mobility by helping to keep joints supple and flexible. * Healthy hair, skin, and nails. * Good health and vitality. Healthy Diet: To ensure your body is getting the nutrients it needs it’s important to eat a balanced diet. Skipping meals and grabbing individual snacks without giving thought to putting together properly balanced meals can mean missing out on the right mix of vitamins and minerals. A healthy and balanced diet should contain plenty of fruit and vegetables, lots of starchy foods such as wholegrain bread, rice and pasta, some protein-rich foods such as meat, fish, eggs and lentils and some dairy foods. It should ideally be low in fat (especially saturated fat), salt and sugar. Time-strapped people often claim to be far too busy for breakfast but it's one meal definitely worth fitting in. When you wake up in the morning, your body won’t have had any food for some time. A good breakfast will provide the energy you need to face the day. To obtain optimal nutrient intake, it might be worth considering a change to your diet or lifestyle or enhance your diet with supplements.